If the hair is genuinely breaking rather than the growth slowed; you may be experiencing mechanical damage.
You should trim your hair every 6-8 weeks and use deep conditioning mask weekly. Minimise (ideally stop) all heated styling tools and be careful how your hair is tied back. I like the Invisibles as they spread the surface area of potential damage.
To strengthen your hair from within, be sure to consume plenty of protein.
Shuna Hammocks is a qualified Consultant Trichologist and Member of the Institute of Trichologists, MIT (Registration Number: 10060), with over 24 years of clinical experience. Trained under Philip Kingsley and Glenn Lyons (Past Chairman of the IoT), she provides an expert holistic approach for hair loss, alopecia, and scalp conditions.
All educational and clinical content is personally written and reviewed by Shuna to ensure accuracy and medical integrity. Read our AI Content Disclosure to learn more about our commitment to transparency and expert-led communication.
