Here is a sample carnivorous meal plan for healthy hair and scalp.
Breakfast
It is considered to be the most important meal of the day, as it “breaks the fast” of sleeping.
Two eggs on a slice of wholemeal toast, asparagus tips, diluted fresh fruit juice.
Three rashers of lean bacon, grilled tomato, a slice of rye bread (goats butter), a portion of blueberries.
Smoked salmon 120g, cherry tomatoes’, grated cucumber, one kiwi.
Morning Snack
Humous and carrot sticks, green tea
Apple and peanut butter
Six cashew nuts and handful of grapes
Lunch
240g cottage cheese, crackers/oat cakes, side salad teaspoon of olive oil
Mackerel fillets 100g, roasted vegetables, 2 tablespoons couscous, soya yogurt
Six cashew nuts and handful of grapes
Afternoon Snack
Oatcakes with sliced bananas
Unsalted nuts and dried cranberries
Dinner
Either second protein choice or could be a vegetarian option such as baked bans on toast if already taken two proteins.